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Panic attacks
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<blockquote data-quote="Andy Smith" data-source="post: 4853" data-attributes="member: 20"><p>Hi Jack, sorry to hear about your health issues. Panic attacks are quite common these days, i never get them but I have friends thats suffer from anxiety attacks. </p><p>It's all about taking time out from hectic schedules, and getting away from the stress of life. I go for daily bicycle rides which helps me forget any issues I have for a while, or just walking around the fields with my camera helps me relax.</p><p>When I was in Dubai working, I used to go for a long walk after work every single day, to unwind and relax. If things got too hectic I also used to walk around the office building a few times during lunch, watching the clouds and birds to help me chill out a bit.</p><p>Not much help I know, but get yourself outside with your camera every day for a short time, you will find this relaxing and calming.</p></blockquote><p></p>
[QUOTE="Andy Smith, post: 4853, member: 20"] Hi Jack, sorry to hear about your health issues. Panic attacks are quite common these days, i never get them but I have friends thats suffer from anxiety attacks. It's all about taking time out from hectic schedules, and getting away from the stress of life. I go for daily bicycle rides which helps me forget any issues I have for a while, or just walking around the fields with my camera helps me relax. When I was in Dubai working, I used to go for a long walk after work every single day, to unwind and relax. If things got too hectic I also used to walk around the office building a few times during lunch, watching the clouds and birds to help me chill out a bit. Not much help I know, but get yourself outside with your camera every day for a short time, you will find this relaxing and calming. [/QUOTE]
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