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<blockquote data-quote="lightmuncher" data-source="post: 4855" data-attributes="member: 300"><p>Good advice and understanding from all of you. ❤️ And I am sorry Jack as I know where you are intimately due to having mental health problems over the years. To the point sadly of wanting not to be on this planet any more. My wife also gets stressed and has panic attacks quite a lot as well. It's a mechanism within the mind that feels it's on overload (yeah, I know that sounds obvious), the world is just too much and balance is out of kilter. Meditation, Tai Chi are two good ways to help balance the mind, that inner world can be helped by these two methods. Loads of material out there for having both methods to help you. Even the practice of martial arts can be a good healer. Me? I love to get on my Triumph tiger and have an hour out on the roads, which distracts my mind from chronic pains and stress. Daily meditation helps as well. Keeping the mind still is an art in its self, which is why breath is the key to quietening that inner world. What ever method helps you to divert that overload, do it. </p><p>Last thing, who do you open up to? Who is your listener? Don't reply to those questions, they are just pointers; as a hug and understanding can also help.</p></blockquote><p></p>
[QUOTE="lightmuncher, post: 4855, member: 300"] Good advice and understanding from all of you. ❤️ And I am sorry Jack as I know where you are intimately due to having mental health problems over the years. To the point sadly of wanting not to be on this planet any more. My wife also gets stressed and has panic attacks quite a lot as well. It's a mechanism within the mind that feels it's on overload (yeah, I know that sounds obvious), the world is just too much and balance is out of kilter. Meditation, Tai Chi are two good ways to help balance the mind, that inner world can be helped by these two methods. Loads of material out there for having both methods to help you. Even the practice of martial arts can be a good healer. Me? I love to get on my Triumph tiger and have an hour out on the roads, which distracts my mind from chronic pains and stress. Daily meditation helps as well. Keeping the mind still is an art in its self, which is why breath is the key to quietening that inner world. What ever method helps you to divert that overload, do it. Last thing, who do you open up to? Who is your listener? Don't reply to those questions, they are just pointers; as a hug and understanding can also help. [/QUOTE]
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