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<blockquote data-quote="lightmuncher" data-source="post: 4863" data-attributes="member: 300"><p>Yes, Tia Chi is an excellent meditation with movement. Your concentration is breath along with movement. Here is a search I did for beginners on YouTube. <a href="https://www.youtube.com/results?search_query=tai+chi+for+beginners+step+by+step" target="_blank">Tai Chi for beginners</a> - You could try Yoga too, but I hate the lotus position, my legs don't bend easily 🤪 🧘♂️</p><p>With all these ideas, you just start slowly, just 10 minutes, then expand to what ever suites your daily routine. You can always find a corner to meditate, or what I used to do is sit in my car at lunch, just anything to get out of the office.</p></blockquote><p></p>
[QUOTE="lightmuncher, post: 4863, member: 300"] Yes, Tia Chi is an excellent meditation with movement. Your concentration is breath along with movement. Here is a search I did for beginners on YouTube. [URL='https://www.youtube.com/results?search_query=tai+chi+for+beginners+step+by+step']Tai Chi for beginners[/URL] - You could try Yoga too, but I hate the lotus position, my legs don't bend easily 🤪 🧘♂️ With all these ideas, you just start slowly, just 10 minutes, then expand to what ever suites your daily routine. You can always find a corner to meditate, or what I used to do is sit in my car at lunch, just anything to get out of the office. [/QUOTE]
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