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<blockquote data-quote="lightmuncher" data-source="post: 4873" data-attributes="member: 300"><p>Yoga is for everyone. Meditation is difficult if you can't empty your head, just make sure you are in a quiet safe place of course. So when you start, your mind will chase stories, events and problems; so do two things, breath in deeply and slowly three times, plus close your eyes of course. Concentrate on a white spot with a black background, and feel your breath go to normal. Feel the breath in and out, but as soon as you feel that you are on a story mode, bring your mind back to that white spot. You need to train your mind to not follow down that rabbit hole. When you get use to it, your mind will just be on the breath. Which is why Tai Chi is good, as your mind is on breath and movement, and this means you don't follow your stories down rabbit holes as easily. Find out what suites you, and put 10 minutes aside in the morning and if poss in the evening as well.</p></blockquote><p></p>
[QUOTE="lightmuncher, post: 4873, member: 300"] Yoga is for everyone. Meditation is difficult if you can't empty your head, just make sure you are in a quiet safe place of course. So when you start, your mind will chase stories, events and problems; so do two things, breath in deeply and slowly three times, plus close your eyes of course. Concentrate on a white spot with a black background, and feel your breath go to normal. Feel the breath in and out, but as soon as you feel that you are on a story mode, bring your mind back to that white spot. You need to train your mind to not follow down that rabbit hole. When you get use to it, your mind will just be on the breath. Which is why Tai Chi is good, as your mind is on breath and movement, and this means you don't follow your stories down rabbit holes as easily. Find out what suites you, and put 10 minutes aside in the morning and if poss in the evening as well. [/QUOTE]
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