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<blockquote data-quote="NataliaFlejszarPhoto" data-source="post: 3285" data-attributes="member: 138"><p>Of course and you can try without meat, will feel much better also 😉🙃. I do a year without meat, I just eat meat from time to time... when is no other opinion, and of course fish but also from time to time..😁. My vegetarian diet is based on plants food... of course still some of quantity of dairy products and eggs.. but not so much as before...</p><p></p><p>Sweetness are fully allowed in my diet, but of course! I control the quantity of sugar I eat! Just small portions every day ,so small that I can enjoy but I'm also able to burn the calories by activity... especially eating sweetness in morning or day is a good idea, not so good in late evening 🤭 it's just I like it . </p><p>Of science I've changed my diet to vege and I'm eating a lot of vegetables and fruits I eat less of sugar, before I do much more...🤭. In vegetables and fruits is naturally a lot of sugar.!</p></blockquote><p></p>
[QUOTE="NataliaFlejszarPhoto, post: 3285, member: 138"] Of course and you can try without meat, will feel much better also 😉🙃. I do a year without meat, I just eat meat from time to time... when is no other opinion, and of course fish but also from time to time..😁. My vegetarian diet is based on plants food... of course still some of quantity of dairy products and eggs.. but not so much as before... Sweetness are fully allowed in my diet, but of course! I control the quantity of sugar I eat! Just small portions every day ,so small that I can enjoy but I'm also able to burn the calories by activity... especially eating sweetness in morning or day is a good idea, not so good in late evening 🤭 it's just I like it . Of science I've changed my diet to vege and I'm eating a lot of vegetables and fruits I eat less of sugar, before I do much more...🤭. In vegetables and fruits is naturally a lot of sugar.! [/QUOTE]
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