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<blockquote data-quote="NataliaFlejszarPhoto" data-source="post: 3388" data-attributes="member: 138"><p>You should try to eat less meat ! ,although try to make although a one day a week without meat! I have readen that we really need meat just 10% in our diet!, we should eat more vegetables 60% of or diet!and fruits, beans and seeds to be healthy feel good!. New day most people eat too much meat, and the poor animals pay attention and our planet for that! We need to choose carefully where from is coming the animal's based food and how the animals have been growing! I don't trust the corporations! Just small family farms, especially the ecological! </p><p>[USER=1]@Jack[/USER] , if take care about sugar you should keep on eating less meat! I don't say you need to be vegetarian, but try eat less meat more plants based food and care where from you buy, it's so important newdays! And believe me if you eat less meat more plants based food you'll feel much better! Vegetables, fruits and beans,seeds are rich in nutrients, proteins and vitamins and every. I'm feeling so good without meat!</p></blockquote><p></p>
[QUOTE="NataliaFlejszarPhoto, post: 3388, member: 138"] You should try to eat less meat ! ,although try to make although a one day a week without meat! I have readen that we really need meat just 10% in our diet!, we should eat more vegetables 60% of or diet!and fruits, beans and seeds to be healthy feel good!. New day most people eat too much meat, and the poor animals pay attention and our planet for that! We need to choose carefully where from is coming the animal's based food and how the animals have been growing! I don't trust the corporations! Just small family farms, especially the ecological! [USER=1]@Jack[/USER] , if take care about sugar you should keep on eating less meat! I don't say you need to be vegetarian, but try eat less meat more plants based food and care where from you buy, it's so important newdays! And believe me if you eat less meat more plants based food you'll feel much better! Vegetables, fruits and beans,seeds are rich in nutrients, proteins and vitamins and every. I'm feeling so good without meat! [/QUOTE]
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